Namaste Yoga

Sunbird Sequence

Jul 5, 2005

Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.

Heart Opening Sequence

Jul 12, 200530 min

Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs

Triangle Sequence

Jul 19, 2005

Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are l

Warrior Series

Jul 26, 200523 min

The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.

Sun Wind Sequence

Aug 2, 200530 min

Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal mu

Seated Twist Series

Aug 9, 2005

With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.