A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
TV series
Mindful Escapes: Breathe, Release, Restore
20201 season · 4 episodes
Seasons and episodes
1 season · 4 episodes
S1 E1Breathe
Sep 7, 2020
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
S1 E2Change
Sep 8, 2020
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.
S1 E3Joy
Sep 9, 2020
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summe
S1 E4Rest
Sep 10, 2020
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?
Starring
Frequently asked questions
- Where can I watch Mindful Escapes: Breathe, Release, Restore?
- Mindful Escapes: Breathe, Release, Restore is not currently listed on a streaming service in the US. Use the country picker on the page to check other markets.
- How many seasons of Mindful Escapes: Breathe, Release, Restore are there?
- Mindful Escapes: Breathe, Release, Restore has 1 season and 4 episodes. Status: Returning.
- When is the next season of Mindful Escapes: Breathe, Release, Restore?
- No air date has been announced for the next episode of Mindful Escapes: Breathe, Release, Restore. Status: Returning. The latest episode aired on September 10, 2020.
- Who stars in Mindful Escapes: Breathe, Release, Restore?
- Mindful Escapes: Breathe, Release, Restore stars Andy Puddicombe.
