“The champs return to work.”
An inside look at NFL training camps. From the top coaches to the rookies trying to make the team, Hard Knocks showcases what it takes to be in the NFL.
- Created by
- Marty Callner
Seasons and episodes
21 seasons · 107 episodes
HBO Sports and NFL Films join forces for an all-access look at the reigning Super Bowl Champion Seattle Seahawks in training camp.
S21 E1Training Camp with the Seattle Seahawks - Episode 1
Aug 4, 202651 min
Having received their rings, the Super Bowl champion Seahawks head to training camp--and dreams of going back-to-back. Head coach Mike Macdonald looks to inspire the team by bringing up a legendary repeat champion: Michael Jordan and the Ch
S21 E2Episode 2
Aug 11, 202650 min
Competition helps to up the intensity of training camp. plus, QB Sam Darnold on his spin rate, DT Leonard Williams talks gardening, and more.
- 3S21 E3
Episode 3
Aug 18, 202652 min
John Schneider continues to mold the defense by signing CB Terrion Arnold, as back-of-roster players hope to impress in the first preseason game.
- 4S21 E4Today
Episode 4
Aug 25, 2026
- 5S21 E5Upcoming
Episode 5
Sep 1, 2026
Starring
Frequently asked questions
- Where can I watch Hard Knocks?
- Hard Knocks is streaming on HBO Max, Tubi TV, Peacock Premium. Availability is refreshed weekly.
- How many seasons of Hard Knocks are there?
- Hard Knocks has 21 seasons and 107 episodes. Status: Returning.
- When is the next episode of Hard Knocks?
- Hard Knocks season 21, episode 4 airs on August 25, 2026.
- Who stars in Hard Knocks?
- Hard Knocks stars Liev Schreiber, Alec Baldwin, Paul Rudd, Caleb Williams, Josh Allen.