The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.
Film
Winsor Pilates: Basics Step-By-Step
200429 min
Starring
Frequently asked questions
- Where can I watch Winsor Pilates: Basics Step-By-Step?
- Winsor Pilates: Basics Step-By-Step is not currently listed on a streaming service in the US. Use the country picker on the page to check other markets.
- How long is Winsor Pilates: Basics Step-By-Step?
- Winsor Pilates: Basics Step-By-Step runs 29 minutes (29m).
- Who stars in Winsor Pilates: Basics Step-By-Step?
- Winsor Pilates: Basics Step-By-Step stars Mari Winsor.
